This workshop will help you establishing a regular mindfulness practice which is critical to boosting confidence and well- being. Learn how to stop identifying with critical thoughts and be less driven by the limits of the ego. Mindfulness can free you to be more open and help you reach your full potential.

Mindfulness can help us get out of our own way. By learning not to try so hard and rest in present moment awareness, we let go of resistance paving the way to authenticity, peace, and happiness. This workshop will explore the many ways that mindfulness exercises help facilitate and access states of flow and expansion.

Researchers across a range of disciplines have started to explore and acknowledge the positive contribution spirituality can make to mental health. In this workshop you will discover how mindfulness meditation is of many effective paths to spiritual growth.