Mindfulness and Spiritual Growth

Researchers across a range of disciplines have started to explore and acknowledge the positive contribution spirituality can make to mental health. Studies show that mindfulness with a spiritual focus can help people to:

• Connect to a sense of purpose
• Increase a sense of ‘connectedness’ – to self, others, nature, ‘God’ or higher power
• Search for hope or harmony
• Experience some level of transcendence, or the sense that there is more to life than the material
• Give meaning and value to people’s lives.

In this workshop you will discover how mindfulness meditation is of many effective paths to spiritual growth.

About This Session

This session will include, short meditations, and time for questions (Q&A). No prior knowledge of mindfulness or meditation is required.

To Register CLICK HERE