January 2016 – MindSana

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January 2016 – MindSana

A Healthy Mind In A Healthy Body

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MindSana ►
- About
- Why Mindfulness?
Services
Events
Workplace Wellness
Resources ►
- Guided Meditations
- Books and Apps
Blog
Contact

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Hello world!
A Gallery Post
We’ve moved to a new office
Spring is in the air
Reason I love traveling

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January 2016
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Transform Emotions and Increase Happiness
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Turning Down The “Me” Dial
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“Give Thanks - studies show that people who keep gratitude journals are 22% happier. It helps counter the mind's negative bias.”

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